I believe that we as individuals inherently hold the wisdom of who we are and what we need. As life happens we can forget the powerful beings we innately are and loose our sense of self. Sometimes we may fragment parts of ourselves due to relationships, insecurities, societal expectations, trauma and more. My goal is to create a warm and trusting environment to help you gain insight into why you might be feeling, thinking or using behaviors in certain ways. To provide a space where you can develop the skills needed to better support yourself and know that change is possible, returning to a place of wholeness. Not perfection, but wholeness. I would be honored to assist you on this journey.
My approach is strength-based, trauma informed and collaborative. I am committed to bringing my authentic, non-judgmental, humorous self to the therapeutic process. I have an integrative perspective, using the following techniques: